akhlismoves
منذ 7 من الأيام
Dampak terlalu rajin latihan core…#coremuscles#latihancore#corestrength#corestability#yogaforcore#gerakanyogauntukcore
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DeliciaUtami1
منذ 7 من الأيام
Aktifitas terapi menggunakan gymball ini banyak sekali manfaatnya apalagi jika dipadukan dengan beberapa exercise terapi yg dapat meningkatkan kemampuan anak mulai dari koordinasi bilateral, shoulder stability, core/postural control, eye-hand coordination, motorik halus, atensi dan masih banyak lagi. selain itu, jika anak memiliki gangguan sensori maka aktifitas ini sangat pas untuk memaksimal stimulasi sensori pada anak. jangan lupa dilakukan dirumah ya ayah bunda semangat 🔥💪🤗#tipsparentin...
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tolhastumanggor12
منذ 7 من الأيام
Dumbbell RDL Tips： * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings . * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. *...
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Gino Harreman.id
منذ 7 من الأيام
BALANCE and Core Stability ⚖️ #goalkeeper #goalkeepertraining
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lifeofcari_
منذ 7 من الأيام
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Danish_Ak
منذ 7 من الأيام
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❤️HR❤️
منذ 7 من الأيام
core stability exercises
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kellynstone35
منذ 6 من الأيام
COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes but forget to incorporate accessory work for our ADDUCTORS . . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challengin...
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