arkaazzahra3
7d ago
Latihan core stability untuk mengurangi sakit pinggang #sakitpinggang #nyeripinggang #corestability #
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kellynstone35
5d ago
Unilateral exercises are key for balanced strength and stability! . By focusing on one side at a time, we identify and correct muscle imbalances, improve core strength, and boost overall athletic performance. . Don’t just train hard; train smart and build a stronger, more resilient body! 💪🏋️♂️#StrengthTraining#MuscleBalance#CoreStrength#FitnessTips#FitFam#TrainSmart#GymLife#FunctionalFitness#StrengthCoach#FitnessJourney#WorkoutMotivation#GymTips#FitnessCommunity#Inj...
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arkaazzahra3
7d ago
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GARUDA SPORTS 🏅SMB🏅
7d ago
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kellynstone35
4d ago
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maiahenry1
7d ago
Start doing deep core! Set is from @DFYNE code MAIA for 10% off!#abworkout#abworkouts#abworkoutchallenge#abworkoutsforwomen#coreworkout#core workouts#corestrength#corestability#abexercises#abexercise#flatstomach#flatstomachworkout#flatstomachchallenge#flatstomachtips#hangingcoreworkout#definedabs#sixpackabs#abs#sixpackchallenge#sixpackworkout#sixpack#abs#tonedstomach#stomachworkout#advancedabs#workoutroutine#workoutmotivation#workoutplan#workoutchallenge#Fitness#trending#viral#FitTok#gymtoks#
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kellynstone35
5d ago
Don’t Skip Rotational Training! 🔄💪👀 Most movements in life and sports don’t happen in a straight line—they involve twisting, turning, and rotating. Yet, many people neglect rotational exercises in their training, missing out on key benefits like: ✅ Stronger Core Stability – Engages deep core muscles for better balance & power ✅ Injury Prevention – Reduces strain on the lower back by improving mobility ✅ Explosive Power – Essential for athletes, fighters, and anyone who moves dynamically ✅ Be...
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❤️HR❤️
7d ago
core stability exercises
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