Core do this daily this is the 4th exercise in the chair

My #abs look the best when I do crunches. So today it’s back to basics with sit ups on the ball, boy does it burn. Do 10 of the first exercise 10 short crunches and then 10 all the way up. Repeat the whole series 3 times in a row. Let me know if you feel the burn too. #Fitness.#Dailyworkouts. #Motivation.

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Tiffany Rothe Workouts

منذ 7 من الأيام

It’s time to #fly. This is exercise 8 of 10 of the #2021 Fit Challenge. Swipe to do all 10 and play to win in the #newyear. Follow me to #getinshape and #workoutathome

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Shila Roysarpal (Shila Roysarpal)

منذ 7 من الأيام

Living Room Zoomies Madness Title: 🏃🐶🐱 Dog & Cat Zoomies Take Over My Living Room! | Hilarious Chaos Description: It started with the dog running zoomies like a rocket. Then the cat joined in—plants falling, rugs sliding, and total chaos! In the end, we all laughed and flopped on the floor together. 😂 Life Lesson: Exercise doesn’t have to be boring. Playful movement keeps your body active and your spirit alive! 👉 Like, Share & Subscribe to support our channel – Four Paw Friends 🐾 Hashta

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Tiffany Rothe Workouts

منذ 7 من الأيام

This is a great back toning exercise to get great results! Do 10-15 reps. Repeat 3 times. In between each set do the #cardioblast . Follow me for #dailyworkouts at home. #homeworkout #Kwai

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Tiffany Rothe Workouts

منذ 7 من الأيام

You get better results when you #exercise your muscles from different angles. Try this L formation lunch combo. It gets great results. Do 10 each leg. And then swipe to my page to finish the rest of Saturday’s workout. #trainwithtiffany #fitness #Kwai

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