Tiffany Rothe Workouts
7d ago
This is a great back toning exercise to get great results! Do 10-15 reps. Repeat 3 times. In between each set do the #cardioblast . Follow me for #dailyworkouts at home. #homeworkout #Kwai
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thomashubener
7d ago
Front roll plus front flip. this is the best exercise for conditioning and legs power. #Workout
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Tiffany Rothe Workouts
7d ago
My #abs look the best when I do crunches. So today it’s back to basics with sit ups on the ball, boy does it burn. Do 10 of the first exercise 10 short crunches and then 10 all the way up. Repeat the whole series 3 times in a row. Let me know if you feel the burn too. #Fitness.#Dailyworkouts. #Motivation.
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Tiffany Rothe Workouts
7d ago
Want to slim down your back, tone up your arms and shrink your waist. Do this exercise for 30 secs 3x in a row. Let me know if you feel it in the first 2 seconds. I do! Follow my page to #workoutathome #waistworkout #hourglassbody
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yankee
7d ago
Exercise is the source of health,
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Lawrence Murphy
7d ago
WHAT IS FST7 TRAINING? FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. This is an amazing way to improve stubborn body parts. Click the link in my profile for my go to preworkout EVP 3D #viral #like #Kwai #onlyonKwai #fyp
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pawsforatrip
7d ago
And sometimes there’s even more animals in other rooms getting their exercise at the same time... you gotta do what you gotta do to keep everyone happy 😂🤷🏽♀️ #exoticpet #tegu #tegulizard #ferret #tortoise
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Tiffany Rothe Workouts
7d ago
Woo hoo! Here is exercise 5 of 10 of the 2021 New Years Day #fitchallenge. Do 21 Squat Kicks. I have 12 pound weights. Tag me when you are done. Follow me for #dailyworkouts you can do #athome
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