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🚨 CORCUNDA, BICO DE PAPAGAIO E DOR NA CERVICAL: ALERTA DO SEU CORPO!🚨 Se você vive com dor no pescoço, sente a cabeça “pesada”, está ficando corcunda ou já ouviu falar em bico de papagaio, esse vídeo é pra você! ⚠️ Essas alterações não são apenas da idade — são sinais de desgaste, má postura e compressão na coluna cervical que, se não forem tratadas, podem causar: ❌ Dor crônica que irradia para ombros e braços ❌ Tonturas, formigamento nas mãos e falta de força.
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Não seja corcunda e corrija a hipercifose torácica em casa com esses exercícios. Essa postura é encontrada facilmente na população, por muitas vezes é resultado de vícios posturais errôneos durante o dia-a-dia. Para combater esse desequilíbrio você precisa de movimentos contrários, alongar o peitoral e fortalecer os romboides e fibras médias do trapézio, pois nesse padrão postural o peitoral costuma se encontrar encurtado e os romboides alongados e fracos, assim como o trapézio médio. #hiperci
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