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Momen ketika: belum bisa Pull Up terus liat orang kasih "trik" Triknya: ngelakuin gerakan buat pemanasan bagian sikut, scapula, sama "simulasi" sebelum ngelakuin Pull Up! Coba kalo kalian udah ngelakuin ini, komen di bawah ya ngefek atau engganya. Gaasssss! Stay hard🔥 Catatan: kalo udah nyoba ini dan tetep belum bisa pull up, berarti harus latihan versi mudahnya dulu ya! #pullup #pulluptips #pulluptutorial
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