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🔥 Para mais dicas de treino e nutrição, segue na rede vizinha! @o.personutri 🔥 Extensão de arco curto: um aliado para quem tem condromalácia patelar! 🦵💪 Esse exercício é essencial para fortalecer o quadríceps sem sobrecarregar a articulação do joelho, ajudando a aliviar dores e melhorar a estabilidade. 👉 Como fazer: Sente-se com a perna levemente flexionada. Estenda o joelho até um ângulo de 30° a 45°, mantendo o controle do movimento. Volte à posição inicial de forma lenta.
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