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Cuide da saúde da sua lombar🤯 Uma combinação que vai aumentar a flexibilidade e mobilidade da sua lombar Estes exercícios trabalham juntos para soltar e mobilizar a lombar, o que pode ajudar a aliviar a tensão, reduzir a dor e melhorar a postura ao longo do tempo. Inclua essa sequência na sua rotina e depois me conta como se sentiu🎯 Compartilhe com alguém que sempre reclama de dor na lombar, e segue o perfil para mais conteúdos #Treino #gym #fitness #lifestyle #mobility
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