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Vitamina B12 na suplementação de forma ativa variam as dosagens porque depende da idade, das queixas e do nível que está essa vitamina no seu sangue - mas uma media geral é de 1000mcg por dia tomado de manhã ou no almoço Caso seja injetável deve ser com acompanhamento profissional apenas. Alimentos com B12: fígado, peixes, carne vermelha e ovos Exames de sangue acima de 700 👍🏼 #ansiedade #depressão #Alzheimer #saopaulo #sp
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Comidas fermentadas são alimentos que passaram por um processo de fermentação, onde micro-organismos como bactérias e leveduras convertem açúcares e amidos em ácidos, gases ou álcool. Este processo não só preserva os alimentos, mas também enriquece seu perfil nutricional e adiciona benefícios à saúde. Exemplos comuns incluem iogurte, kefir, chucrute, kimchi, kombucha e miso. #ComidasFermentadas #AlimentosFermentados #BenefíciosDaFermentação #SaúdeComFermentados
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