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TOUCA DE GESSO⁣ . Créditos @diicasdacriis .⁣ Essa é uma das minhas receitinhas caseira preferida, meu cabelo ama maisena e eu amo o resultado que ele fica⁣ ⁣ Primeiro eu fiz o mingau da maisena com água, coloquei duas colheres com um pouco de água depois adicionei uma colher açúcar, uma colher pequena de óleo de coco e minha máscara⁣ ⁣ Meu cabelo fica super hidratado, bem alinhado e com muito brilho ✨ ⁣ ⁣ Gosta de...
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Neste episódio, sento-me com o Pedro Gonçalves, músico, criador de conteúdos e alguém que tem vindo a transformar dor em arte. Falamos da fase mais negra da vida dele, de como foi viver com culpas e do processo de finalmente parar para olhar para dentro. O Pedro partilha o impacto que a terapia teve na vida dele, a importância do desporto no equilíbrio mental e emocional, e o caminho difícil de aprender a perdoar-se. Uma conversa honesta sobre saúde mental, reconciliação com o passado e o poder...
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