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KENAPA HARUS UTAMAIN COMPOUND MOVEMENT ⁉️ . Hal ini karena compund movement melibatkan lebih dari satu otot yg dapat memicu kerusakan lebih banyak dan mempercepat pertumbuhan massa otot. Disisi lain gerakan compund movement itu akan membutuhkan energi lebih banyak di banding isolation, maka lebih efektif di lakukan lebih awal dari pada isolation movement. Dan untuk memaximalkan sesi latihan kalian , kalian bisa menambahkan gerakan isolation di akhir sesi latihan sebagai finisihing.
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تقييم
تنزيل
تحميل
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