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Você já se perguntou se o foco exagerado em baixar a gordura corporal pode acelerar o envelhecimento?  Quando reduzimos drasticamente o percentual de gordura, os compartimentos de gordura da face se esvaziam, deixando o rosto com aspecto abatido e favorecendo o envelhecimento precoce. Além disso, a gordura é essencial para a produção de estrogênio; a sua falta pode causar perda óssea, fadiga e queda de cabelo.  Priorize treinos e equilíbrio! Curta e compartilhe com quem precisa saber disso.
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Esqueceu de tirar a carne do congelador e o almoço tá quase na hora? . . Nunca mais use o micro-ondas para descongelar e deixar a carne borrachuda! . .Basta colocar numa vasilha com água, uma colher de sal e um pouco de vinagre por apenas 10 minutos. . O gelo derrete num piscar de olhos e a carne fica perfeita para o preparo. Salve esta dica para não esquecer e partilhe com quem precisa de saber disto! . crédito: @minuto. #TruqueDeCozinha #DescongelarCarne #PraticidadeNaCozinha #DicasÚteis
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