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Pra você que usa menos de 10kg de cada lado nos exercícios que tem que por carga. Se você tá cansada ou cansado de usar as anilhas e os pesos menores da academia, eu te digo o porque você não consegue aumentar a carga. FALTA FORÇA, FORÇAAAAAA!! E parece óbvio mas sempre perguntam. “Léo como eu fico forte”.. Tem que fazer TREINOS DE FORÇA. Leia as 6 caraterísticas e execute pelo menos 1, 2 vezes na semana nos exercícios que você quer aumentar a carga. E se você quer um profissional especiali
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Como ir paty para a escola!! Me segue para mais+++ ❤️❤️❤️❤️❤️❤️❤️❤️
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