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Simboraaa fritar as pernocas comigo nesse treinão power de pernas Faça 4 a 6 rounds em CIRCUITO 30 segundos ativo/10 seg de descanso entre os exercícios Descanse 1min entre cada round Se você gostou desse treino salve para não esquecer e me siga que vou soltar mais treinos para você fazer,esse foi só o primeiro 1)GACHAMENTO 2 CURTINHOS
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