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Técnica de equilíbrio e agilidade para passar objetos em espaços estreitos. ✨ ​O segredo aqui é o uso do impulso correto para manter o que está no prato estável durante a passagem pela grade. Essa movimentação rápida e precisa garante a firmeza necessária para que nada saia do lugar, mostrando como a coordenação faz diferença na hora de realizar uma tarefa com precisão. 🍽️ ​#habilidade #agilidade #diy #equilíbrio #curiosidade
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Simboraaa fritar as pernocas comigo nesse treinão power de pernas Faça 4 a 6 rounds em CIRCUITO 30 segundos ativo/10 seg de descanso entre os exercícios Descanse 1min entre cada round Se você gostou desse treino salve para não esquecer e me siga que vou soltar mais treinos para você fazer,esse foi só o primeiro 1)GACHAMENTO 2 CURTINHOS
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