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Quem nunca falou ou escutou isso que atire a primeira pedra aqui nos comentários 😂😂😂 Brincadeiras à parte, o motivo real mesmo é: investir em si mesmo, que é o melhor investimento que você pode fazer por você mesmo. Listei alguns tantos motivos da eficácia da psicoterapia: - Aumento da autoestima - Entender suas emoções e sentimentos - Entender e mudar comportamentos - Ressignificar e lidar com traumas - Aumento da autoconfiança - Autonomia e autoconhecimento - Lidar com conflitos, ta
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A resiliência não é algo inato, mas sim uma habilidade que pode ser desenvolvida ao longo do tempo. Pessoas resilientes possuem um conjunto de características, como autoconfiança, autocontrole, otimismo, perseverança e flexibilidade. Ao adotar a resiliência como princípio, é possível superar desafios e alcançar o sucesso, mesmo diante das adversidades. Me conta, você tem sido resiliente?
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