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Para emagrecer, você precisa estar em déficit calórico. Mas isso não significa comer cada vez menos. 🥦 Aumente vegetais para dar volume e fibras. 🍓 Frutas fornecem fibras, vitaminas e minerais. 🥩 Proteínas ajudam na saciedade e na manutenção muscular. 🫘 Fibras também aumentam a saciedade. 💧 Hidrate-se. 📌 Salve este conteúdo e siga @nutritk para mais dicas de nutrição e emagrecimento. #nutricao #emagrecimento
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