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Quanto tempo antes do treino comer???👇 Essa é uma ótima opção de pré treino como fonte de energia rápida. Gostoso, rapidinho, prático e poucas calorias. O SIMPLES FUNCIONA! Ideal para ser consumido bem próximo ao treino, entre 20-30 minutos antes. 📍Informação nutricional •Calorias: 126 •Proteínas: 2,5 •Carboidratos: 27 •Gorduras: 1 #amocomer #comofazer #saudavel #saudavel #fit
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Quer manter a dieta em dia sem perder tempo? ⏳🥪 Aprenda a preparar um sanduíche natural fitness para a semana toda! Com pão integral, frango suculento, requeijão, alface e tomate, você garante uma refeição saudável, prática e saborosa. Basta armazenar na geladeira e ter um lanche pronto sempre que precisar! 📌 Dica: Organize suas refeições com antecedência e evite deslizes na dieta! 💬 Marque aquele amigo que precisa de uma alime #alimentacaofit #emagrecer #comerbem #dieta #bemaoemagrecer
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