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NERVO CIÁTIOCO: uma dor que sai da coluna e se irradia para a parte traseira da perna. A ciática geralmente afeta apenas um lado do corpo. ✅ aqui neste vídeo te ensino 4 exercícios que você pode fazer diariamente ✅ não esqueça de fazer para ambos os lados e por 30 segundos cada movimento. Me siga para mais dicas ! #coluna #nervociatico #nervociático #alongamento
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