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El paso a paso para un curl de biceps de 10 🔥 💾Guarda esta publicación para evitar errores comunes al entrenar bíceps. ¿Seguro que estás trabajando el bíceps y no el hombro? Cuidado con este error: ❌ Error común: Subir la barra moviendo los codos hacia adelante. Esto desvía el trabajo hacia los hombros. ✅ Solución: Aplica estos 3 cambios clave: 1️⃣ Coloca la polea bien abajo: Así tendrás un recorrido completo en cada repetición. 2️⃣ Pega los codos al tronco: Manténlos fijos para evitar que ot...
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