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Usus kotor terjadi ketika sisa makanan, racun, atau plak menumpuk di saluran pencernaan. Kondisi ini sering tidak disadari karena gejalanya bisa mirip dengan masalah kesehatan lainnya. Dengan mengenali ciri-ciri ini, Kakak dapat mengambil langkah lebih awal untuk menjaga kesehatan pencernaan dan mencegah komplikasi lebih lanjut. Perlu adanya perubahan pola hidup sehat yang dimulai dengan pola makan, pola istirahat dan juga rutin olah raga dibarengi dengan konsumsi herbal pencuci usus. #ususkoto...
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