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😱 Você sabia que tem gente literalmente perdendo o reto na academia? Parece exagero, mas não é. Tem muita gente treinando errado, forçando o abdômen e esquecendo do assoalho pélvico. O resultado? Uma pressão absurda pra baixo que pode causar prolapso retal e levar até pra cirurgia. No vídeo eu te explico o que realmente acontece dentro do corpo quando você faz agachamento, leg press ou isometria sem técnica e como evitar esse erro que pode custar caro pra sua saúde. 🏋️‍♀️ Assiste até o fim...
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