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Entenda como focar em cada parte do seu abdômen! 🧠🔥 ​Treinar abdômen fica muito mais fácil quando você entende a biomecânica dos movimentos! Ajustando os ângulos, você consegue enfatizar diferentes regiões do seu core. 💪✨ ​Exercícios demonstrados no vídeo: ​Flexão de tronco : Ênfase na parte superior do abdômen. ​Elevação de quadril/pernas : Ênfase na parte inferior do abdômen. ​Rotação/Inclinação : Ên...
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