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Replying to @matchaciato2 Cemilan yang bantu turun kalo lagi pengen yang manis karna tinggi protein dan tinggi serat juga, kadang aku jadiin menu sarapan juga sih kalo lagi buru2 karna bikinnya juga gampang✨ Chia Seeds Pudding 4sdm Chia Seeds 150ml susu Topping Strawberry Alpukat Madu Almond panggang Fyi : chia seeds hanya boleh di konsumsi 1-2sendok perhari ya tidak boleh lebih, chia seeds ini juga mengandung banyak manfaat apalagi buat kalian yg lagi jalanin program weight loss chia seeds...
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