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Você sabe fazer esse arremate com fio dourado? No Americano Avelã Luxo, esse detalhe faz toda diferença no acabamento, deixando a peça ainda mais elegante e profissional. ⚠️ Atenção: ☑️As cores das peças podem sofrer alterações dependendo do dispositivo e resolução do aparelho em que as fotos estão sendo visualizadas e/ou lotes de fios. 🚫 Esse material é protegido pela lei 9.610/98 , sendo proibida qualquer reprodução das minhas fotos e vídeos para divulgação de cu...
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Pão de queijo com 3 ingredientes 😮‍💨 1 caixinha de creme de leite 1 caixinha de polvilho bem cheia 1 caixinha de queijo parmesão ou meia cura ou mussarela 1 colher de café de sal. Se ficar mole, coloca mais duas colheres de polvilho. 10 min na geladeira Forno pré aquecido a 200° Assar por 20 minutos
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O maior erro do café da manhã ! 10 CAFÉS DA MANHÃ COM 20 A 30G DE PROTEÍNA 1. 3 ovos mexidos + 1 iogurte grego 🥚 18g + 10g Total: ~28g de proteína 2. 1 dose de whey isolado + 1 banana 🥤 25 a 30g Total: ~25-30g de proteína 3. Omelete com 4 claras + 2 ovos 🍳 Total: ~26g de proteína 4. 170g de iogurte grego + 30g de whey 🥣 Total: ~30g de proteína 5. 100g de frango desfiado + fruta 🍗 Total: ~30g de proteína 6. 100g de atum + fruta 🐟 Total: ~25g de proteína 7. 2 ovos + 30g de queijo + 1 copo d...
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