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"Shin splint nggak harus berhentiin aktivitasmu! Coba 3 gerakan simpel ini buat kuatkan otot kaki & cegah nyeri:" ✅ Tibialis Raises – latih otot depan kaki ✅ Heel Walk – rileksin betis, kuatkan shin ✅ Toe Walk – bangun kekuatan pergelangan & tendon Lakukan 3x seminggu, 1-2 set @ 15-20 repetisi. Cocok buat pelari, atlet, atau yang sering berdiri lama! #Duraking #GerakinBareng #runningtips
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Cara cegah cidera lutut saat main bola, olahraga, atau gym! bisa mengurangi nyeri ACL juga. cek keranjang kuning ya! follow IG:@berterindonesia
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penghuni 2023 .cegah gurem.atau kutu ayam agar menghindari cidera untuk anakan tersebut yg habis menetas🥳
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