Kwai Logo
Kwai User Avatar
Catarse refere-se ao processo de liberação e alívio ao confrontar e expressar emoções acumuladas. Imagine uma caixa d’água que recebe constantemente água suja da rua. Por mais que tentemos limpá-la, sempre haverá resíduos, acumulando impurezas ao longo do tempo. Da mesma forma, reprimir sentimentos e emoções é como permitir que essa sujeira se acumule em nossa mente. Expressar e enfrentar esses sentimentos é como realizar uma limpeza profunda, garantindo uma saúde mental mais clara e pura.
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