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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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Um fato interessante sobre mim: É que posso estar passando por qual conflito for , que isso nunca será projetado em ninguém. É óbvio que algumas pessoas vão perceber as minhas expressões ali tentando camuflar a situação, mas ninguém receberá tratamento diferente do educado pelo que estou enfrentando. Não acho justo transpor cargas e problemas que são meus aos outros, e vice-versa. Como diz o ditado popular, cada um com seus problemas. Até porque, todos nós temos…🍃😮‍💨
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