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LEIA A LEGENDA VOCÊ ESTÁ EXECUTANDO O LEG PRESS 45 DESSA MANEIRA? AO REALIZAR DESSE MANEIRA: O MOVIMENTO FICA LIMITADO; → DIMINUI O TRABALHO MUSCULAR DO QUADRICEPS E GLÚTEOS; → DISTRIBUIÇÃO NÃO HOMOGÊNEA DA SOBRECARGA SOBRE OS SEUS JOELHOS. FAÇA A ALTERAÇÃO QUE ESTÁ NO VÍDEO → POSICIONE SEUS PÉS MAIS AFASTADOS → PONTA DOS PÉS VOLTADA LEVEMENTE PARA FORA; JOELHOS VÃO EM DIREÇÃO A PONTA DOS PÉS;
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