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QUAL A DIFERENÇA NA POSIÇÃO DOS PÉS NO LEG PRESS Pés em cima x Pés embaixo ‼️ Antes de mais nada, vamos entender que os músculos trabalhados são os MESMOS, pois o movimento ainda é o mesmo nos dois casos - mas são exigidos de maneira diferente. 👉🏼 O que acontece é que a posição dos pés interfere na distribuição da carga, resultando em diferentes torques para diferentes articulações. . #LEGPRESS #treino #academia #musculação #fitness
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Simplificando o agachamento sumô com step. 👊🏼 A execução correta não precisa ser complicada. Pequenos ajustes na base, no posicionamento dos pés, na trajetória da carga e na forma de segurar o halter fazem toda a diferença para você executar o movimento com mais estabilidade, segurança e eficiência. Salva esse passo a passo para consultar quando for fazer esse exercício! #fitness #musculação
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