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🔥 Treino de Quadríceps 🔥 * Método: Drop Set Leg 45°: 3 de 3 até a falha; Diminuir a proximamente de 20% da carga em cada execução. OBS: a posição dos pés em baixo da um ênfase maior nos quadríceps, porém, quando se coloca os pés a um maior.sobre carga da articulação do joelho e do tornozelo. Por isso o movimento é feito na ponta do pé, para se melhorar a flexibilidade, amplitude de movimento e jogar mais a força para o quadriceps.
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LEIA A LEGENDA VOCÊ ESTÁ EXECUTANDO O LEG PRESS 45 DESSA MANEIRA? AO REALIZAR DESSE MANEIRA: O MOVIMENTO FICA LIMITADO; → DIMINUI O TRABALHO MUSCULAR DO QUADRICEPS E GLÚTEOS; → DISTRIBUIÇÃO NÃO HOMOGÊNEA DA SOBRECARGA SOBRE OS SEUS JOELHOS. FAÇA A ALTERAÇÃO QUE ESTÁ NO VÍDEO → POSICIONE SEUS PÉS MAIS AFASTADOS → PONTA DOS PÉS VOLTADA LEVEMENTE PARA FORA; JOELHOS VÃO EM DIREÇÃO A PONTA DOS PÉS;
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تحميل
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