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QUAL A DIFERENÇA NA POSIÇÃO DOS PÉS NO LEG PRESS Pés em cima x Pés embaixo ‼️ Antes de mais nada, vamos entender que os músculos trabalhados são os MESMOS, pois o movimento ainda é o mesmo nos dois casos - mas são exigidos de maneira diferente. 👉🏼 O que acontece é que a posição dos pés interfere na distribuição da carga, resultando em diferentes torques para diferentes articulações. . #LEGPRESS #treino #academia #musculação #fitness
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