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ALERTA DE FAKENEWS! Ok, não é tão fit assim. Maaaaas, divida em 10 pedaços e coma 1 por dia. Problema resolvido. Macros de cada pedacinho de mais ou menos 65gr: * 🔥 188 kcal * 🍚 25 g de carboidratos * 🥩 3,3 g de proteínas * 🥥 8,2 g de gorduras Diabéticos, passem longe. Receita: 100gr de tapioca 300gr de leite condensado 150gr de coco ralado 2 ovos Fiz um brulee por cima, mas é opcional. Façam! Coma
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