Kwai Logo
Kwai User Avatar
Atividade cardiovascular envolve exercícios que elevam a frequência cardíaca, como corrida, ciclismo, pular corda e natação. Melhora a resistência, a saúde do coração e auxilia na queima de gordura. A intensidade e duração variam conforme o objetivo e o nível de condicionamento.
59
Comentario
Descargar
Atividade cardiovascular é qualquer exercício que aumenta a frequência cardíaca, como corrida, natação ou ciclismo. Ela fortalece o coração, melhora a resistência e ajuda a controlar o peso. Deve ser feita 3 a 5 vezes por semana para benefícios à saúde. 💪🏼 #cardio
74
2
Descargar
Cargando
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