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Quando o coração acelera só sabe quem sente… E pior ainda quando não tem razão óbvia. ✅ Bem, existe uma técnica de respiração 4-7-8. Ela é simples, e embora no começo possa não ser tão fácil de fazer, treine e faça, pois é bem eficaz e basicamente faz nosso corpo deixar o sistema nervoso temporariamente mais lento, baixando os batimentos cardíacos, causando uma sensação de relaxamento e podendo até induzir o sono. 💡Passo a passo no vídeo. Post oficial Dr. Sergio Francisco
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🔥10 MINUTOS INTENSOS NA ESCADA Já segue @treinadorjordaoarrique 🏆 Faça esse treino intervalado pra deixar seu cardio na escada mais eficiente: 🕢2 minutos - Ritmo moderado 🔥1 minuto - Ritmo acelerado 🚶🏻1 minuto - Ritmo moderado 🔥1 minuto - Ritmo acelerado 🚶🏻1 minuto - Ritmo moderado 🔥1 minuto - Ritmo acelerado 🚶🏻1 minuto - Ritmo moderado 🔥2 minutos - Ritmo forte até o final Essa alternância de intensidade aumenta o esforço cardiovascular, o que influencia
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