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BEGINNER/ADVANCED exercises for a an intense cardio workout at home Workout details… 1. Squat 2. Lunge 3. Burpee 4. High knees 45s on / 15s Rest / Repeat 5 times Save this for later and try it out 🥵
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cardio + abs workout || 6 exercises, 5 ab exercises + 1 cardio || tag your bestie to try this with. LFG.
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No Jumping Cardio Workout & Toned Arms Exercises For Beginners AT HOME - Naomi Ganzu
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