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Muita gente acredita que comer carboidrato minutos antes do treino já vai virar força muscular na hora 💪⚡ E é aí que começa a confusão… 👀 👉 O carboidrato NÃO vira energia instantânea dentro do músculo. Pra ele realmente servir como combustível 🛢️🔥 ele precisa: ✔️ Ser digerido ✔️ Ser absorvido ✔️ Ser transformado em glicogênio ✔️ Ser armazenado no músculo ⏳ E isso leva HORAS, não minutos.
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E nem é meme viu!!! 🤣🤣 Retirar o carboidrato da dieta, especialmente quando se retiram também as frutas e os vegetais da dieta, pode levar a problemas como: Falta de energia, Oscilações no humor e maior irritabilidade, pois alimentos fontes de carboidratos contribuem para a produção de serotonina, que é o hormônio do bem estar, Aumento da ansiedade, Baixa disposição, Prisão de ventre, devido à redução no consumo de fibras; etc... #comidafacil #KwaiChef #fitness
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