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𝐍𝐚𝐤 bali♡♡

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Program latihan di gym yang sekarang lagi gua pake. 5 day split => Push Pull Lower Upper Lower. Metode itu subjektif ya bro, kalo memang belum berpengalaman, pake straight sets kayak 3x12 atau 4x12 juga bisa. MYO REPS, Drop Sets & Partial itu cuma membantu gua aja sekarang biar dapet intensitas tinggi tanpa lama” di gym pake 4x12. Semangat bro!#StopRebahanStartPerubahan #workoutsplit #5daysplit #programlatihan #gym

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sadiawan_wayan

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9

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erdward_s

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User_1662917177052

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