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Metode latihan drop set adalah salah satu teknik yang digunakan dalam pelatihan kekuatan dan pembentukan otot. Metode latihan drop set bertujuan untuk menghasilkan kelelahan otot secara intensif dan menghasilkan efek metabolik yang tinggi. Dengan mengurangi beban secara bertahap, kalian memaksa otot untuk terus bekerja meskipun dalam keadaan lelah, sehingga memicu pertumbuhan dan kekuatan otot lebih lanjut. Metode ini juga membantu meningkatkan kapasitas otot kalian untuk mengatasi beban yang ...
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