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Membalas @Makpai 😇 Untuk mengecilkan perut buncit, diperlukan kombinasi antara pola makan sehat, olahraga teratur, dan gaya hidup yang sehat secara keseluruhan. Berikut adalah beberapa cara yang dapat kamu lakukan: Pola Makan: Perbanyak konsumsi serat: Serat membantu merasa kenyang lebih lama dan memperlancar pencernaan. Sumber serat yang baik termasuk buah-buahan, sayuran, biji-bijian, dan kacang-kacangan. Kurangi konsumsi gula dan karbohidrat sederhana: Makanan dan minuman manis serta kar...
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