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Makan banyak, kok berat turun⁉️ . Ada 2 hal yang menyebabkan naik dan turunnya berat badan yaitu calorie intake lebih besar atau lebih kecil dari calorie expenditure .. kalo kalian udah familiar sama kata-kata ‘surplus kalori’ dan ‘defisit kalori’, kita sering kali fokus sama si kalori intakenya aja dan sering lupa sama kalori yang keluar. Alhasil banyak orang yang ‘kurangin makan’ tapi ga olahraga, ya berat turun karena defisit.. Tapi kalian juga bisa tidak kurangin makan ta...
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Quick calorie burnout in 5 simple steps. Repeat each step for 1 min and take 15 sec break before heading on to the next one. 1 round will take 6 minutes. You can repeat the circuit twice or trice. In just 15-20 minutes you will experience: - burning of some calories - greater flow of oxygen - heart rate up - natural energy boost - happiness You can do this anytime during the day. So, ready to get up from your chair? 😊 #gunjanshouts #workout #fitness #fitnessmotivation #exercise #cardio #hii
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