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Makan banyak, kok berat turun⁉️ . Ada 2 hal yang menyebabkan naik dan turunnya berat badan yaitu calorie intake lebih besar atau lebih kecil dari calorie expenditure .. kalo kalian udah familiar sama kata-kata ‘surplus kalori’ dan ‘defisit kalori’, kita sering kali fokus sama si kalori intakenya aja dan sering lupa sama kalori yang keluar. Alhasil banyak orang yang ‘kurangin makan’ tapi ga olahraga, ya berat turun karena defisit.. Tapi kalian juga bisa tidak kurangin makan ta...
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