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Cómo caliento tren superior? 🤔 Me preguntan mucho acerca de como calentar para tren superior, pero siendote sincera, no siempre “caliento” con estiramientos dinamicos y movilidad, a menos que lo necesite por los ejercicios que haré ese día. Aquí te comparto lo que hago cuando hago press banca “pesado” porque yo considero que MI CUERPO lo ocupa, pero tu podrías no necesitarlo. Lo que sí siempre te recomendaría son las series de aproximación, al menos en tu primer ejercicio. Si sientes que ocu...
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