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🚀‼️ 3 MONDAY TIPS TO GET THE MOST OUT OF YOUR WORKOUTS 🔥👇🏼 / 3 CONSEJOS PARA MAXIMIZAR TUS ÉNTRENOS: 1️⃣WARMUPS: crucial before any workout as they help increase blood flow to muscles, prepare your body for more intense exercise, and reduce the risk of injury. 🇪🇸Los calentamientos son fundamentales antes de cualquier entrenamiento, ya que ayudan a aumentar el flujo sanguíneo en los músculos, preparan tu cuerpo para ejercicios más intensos y reducen el riesgo de lesiones. 2️⃣TIME UNDER T...
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Cómo caliento tren superior? 🤔 Me preguntan mucho acerca de como calentar para tren superior, pero siendote sincera, no siempre “caliento” con estiramientos dinamicos y movilidad, a menos que lo necesite por los ejercicios que haré ese día. Aquí te comparto lo que hago cuando hago press banca “pesado” porque yo considero que MI CUERPO lo ocupa, pero tu podrías no necesitarlo. Lo que sí siempre te recomendaría son las series de aproximación, al menos en tu primer ejercicio. Si sientes que ocu...
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¿SIENTES DOLOR HACIENDO PRESS DE PECHO? Aqui te comparto un calentamiento para llegar con toda a hacer el press para pectoral ya sea inclinado o plano Si necesitas ayuda con tu entrenamiento y alimentación, accede a mi sitio web juanwagner.com para obtener tu plan personalizado#juanwagner
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