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CHEST BACK MACHINE PROGRAM! 👇 Mau latihan chest back tapi cuman pake mesin? Bisa kok, sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Incline Chest Press Smith Machine 2. Pec Deck Fly 3. Lat Pulldown 4. Cable Row 5. Chest Press 6. Chest Supported Row Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee#calsee
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