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💡Cable Curl Memblakangi Alat!?Coba Begini!" 💡 Kalau lo sering ngerasa gesekan gak diinginkan pas cable curl, mungkin cara lo salah! 🤦‍♂️ 🚨 Solusi Simpel: ✅ Deketin badan ke arah resisten biar gak ada gesekan yang aneh ✅ Posisiin cable serendah mungkin ✅ Kalau gym lo ada alat bayesian curl, cobain buat isolasi bicep lebih maksimal ⚖️ Perbedaan: 🔹 Memblakangi cable → Fokus di bicep saat posisi panjang 🔹 Menghadap cable → Posisi terberat di sudut 90° ...
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If your back & arms aren’t growing… try this total body workout 🔥 The pump was unreal — upper body domination + a little leg work for balance 🦾 The routine 👇 ⚡ Wide-Grip Lat Pulldown – 3x12–15 ⚡ Close-Grip Pulldown – 2x12 ⚡ Seated Cable Row – 3x12 ⚡ Bent-Over Barbell Row – 3x8–10 ⚡ Alt DB Bicep Curl – 3x8–10 ⚡ Straight Bar Cable Curl – 3x12–15 ⚡ Leg Press – 3x8–12 ⚡ Lateral Raise – 2x15 ⚡ Front Raise – 2x15 ⚡ V-Bar Triceps Ext superset Stiff-Leg DB Deadlift – 3x10 Whole-body pump. Back & ar...
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The bayesian cable curl has been getting a lot of popularity recently because it’s a lengthened focused bicep exercise that is NOT a preacher curl. However, the setup on this exercise truly matters — here’s how to make sure you’re actually making the exercise lengthened focused##Fitness#gym#bodybuilding#TaughtMe
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