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Beberapa tips saat kalian cable curl ✅ 1. Ketika kalian bicep curl, kalian sebaiknya ada sedikit diatas katrol dari cablenya, karena ketika kalian curl, ketika lengan kalian menekuk sampai 90°, bicep kalian ada di posisi terkuatnya, ini juga merupakan bagian tersulit gerakannya. 2. Jangan lupa shoulder kalian sebaiknya jangan bergerak terlalu banyak dan cenderung diam ketika kalian sedang cable curl. 3. Ketika naik, kalian coba bayangin untuk mendekatkan lengan bawah dengan lengan atas kalian....
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The bayesian cable curl has been getting a lot of popularity recently because it’s a lengthened focused bicep exercise that is NOT a preacher curl. However, the setup on this exercise truly matters — here’s how to make sure you’re actually making the exercise lengthened focused##Fitness#gym#bodybuilding#TaughtMe
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