Cablecurl

Heru Bardalif

منذ 7 من الأيام

Variasi latihan otot biceps menggunakan cable.. #homeworkout #gym #biceps #personaltrainer #MaximaFitness

86

تقييم

تنزيل

Delonix Senjaya

Delonix Senjaya

منذ 7 من الأيام

LATIHAN ARMS DENGAN 4 VARIASI 💪🏻 Wall Reference Dumbbell Bicep Curl 3 x 8-15 Long Rope Cable Tricep Pushdown 3 x 8-15 Preacher Curl 3 x 8-15 Single Arm Cable Triceps Extension 3 x 8-15 Hammer Curl 2 x 8-15 #serunyabelajar #gym

36

تقييم

تنزيل

WorkOutStoryBodyGoals

WorkOutStoryBodyGoals

منذ 7 من الأيام

SEATED HAMMER CABLE CURL #workout #workoutfitnes #indoorworkout #routineworkout

1

تقييم

تنزيل

Homeindoproduction

Homeindoproduction

منذ 7 من الأيام

bicep curl cable #gym #fitness #tipsolahraga

30

تقييم

تنزيل

WorkOutStoryBodyGoals

WorkOutStoryBodyGoals

منذ 7 من الأيام

SINGLE ARM CABLE CURL #workout #workoutfitnes #indoorworkout #routineworkout

13

تقييم

تنزيل

CoxFitt🌐

منذ 7 من الأيام

💡Cable Curl Memblakangi Alat!?Coba Begini!" 💡 Kalau lo sering ngerasa gesekan gak diinginkan pas cable curl, mungkin cara lo salah! 🤦‍♂️ 🚨 Solusi Simpel: ✅ Deketin badan ke arah resisten biar gak ada gesekan yang aneh ✅ Posisiin cable serendah mungkin ✅ Kalau gym lo ada alat bayesian curl, cobain buat isolasi bicep lebih maksimal ⚖️ Perbedaan: 🔹 Memblakangi cable → Fokus di bicep saat posisi panjang 🔹 Menghadap cable → Posisi terberat di sudut 90° ...

20

تقييم

تنزيل

CoxFitt🌐

منذ 7 من الأيام

Cable curl di gym #gym #biceps

27

تقييم

تنزيل

mapanGYM

منذ 7 من الأيام

Single arm cable hammer curl #fitness #gym #workout #gymmotivation #fitnessmotivation

22

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai