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Cable pullover itu buat back, bukan buat tricep pushdown 🤣 Jangan salah form, biar gak salah otot. Ingat, latihan itu bukan cuma angkat beban, tapi angkat dengan benar. 💪 #gym #backworkout
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Cable side lateral… Shoulder auto kebakaran kalo pake exercises ini .. Gerakan ini berfokus meng isolation bahu bagian samping dengan mind muscle connections form gerakan lebih terkontrol.. Dengan gerakan ini untuk meminimalisir ayunan oleh lower back kamu ..
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