Lan19_
منذ 7 من الأيام
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nizar_ali_gambus
منذ 7 من الأيام
7 Cable Exercises For a Bigger Back - Gym Body Motivation
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prosper.fitness
منذ 7 من الأيام
Back Workout for you guys to try✍️ Exercises: ✅Lat pull-down ✅Single arm machine row ✅Low machine row ✅Straight arm pull-down ✅V-bar cable row For online coaching follow the link in my bio☝️#backworkout#backday#gymworkout#GymTok#gymtips#
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Reinkarnasi Budhi Pekerti II
منذ 7 من الأيام
60
1
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catamarvc
منذ 7 من الأيام
Here’s how I build an hourglass shape with my four favorite pull exercises: > straight arm pull down > pull ups > close grip pull down > cable rope pull down To create a perfect workout routine don’t forget to incorporate row exercises like: > Dumbbell row > landmine row > Barbell row > seated cable row Starting with 3 pull exercises and 3 row exercises is a solid base. Adjust the weight, sets, and reps based on your goals. 🙏🏻 Enjoy 🔥
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Olivia Tommy
منذ 7 من الأيام
5 back cable workouts!!
8
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Putri Syifa Fauziah
منذ 7 من الأيام
Yang mau latihan back, cobain yuk gerakan ini💪🏻 Save & share ya guys👋🏻 #backday #backdayworkout #backdaygym
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prosper.fitness
منذ 7 من الأيام
Monday Motivation, Back Workout let’s go🦾🚀 Exercises: ✅Lat pulldown 3 x 10 ✅Machine rows 3 x 10 ✅Straight arm pull-down 3 x 12 ✅Barbell rows 2 x 8 ✅Cable rows 3 x 12 Online Coaching available in bio👆#backworkout#backday#mondaymotivation#GymTok#
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